| Dist (km) | Dist (mi) | PB | Race | SB | Race |
|---|---|---|---|---|---|
| 5 | 3.1 | 18:11 | 05/10/07 - Boscombe 5K | - | - |
| 8 | 5 | 30:13 | 21/03/09 - Rhayader 5 | - | - |
| 10 | 6.2 | 37:36 | 26/12/08 - Round The Lakes 10k | - | - |
| 10.55 | 6.55 | 40:37 | 01/01/10 - Broadstone 1/4 | 40:37 | 01/01/10 - Broadstone 1/4 |
| 16.09 | 10 | 1:02:37 | 15/11/09 - Wimborne 10 | - | - |
| 21.1 | 13.1 | 1:23:15 | 18/10/09 - Amsterdam 1/2 | 1:24:17 | 07/02/10 - Blackmore Vale 1/2 |
| 32.2 | 20 | 2:10:29 | 14/03/10 - Mad March Hare 20 | 2:10:29 | 14/03/10 - Mad March Hare 20 |