Dist (km)	Dist (mi)	PB	Race	SB	Race
5	3.1	18:11	05/10/07 - Boscombe 5K	18:14	06/03/09 - Boscombe 5K
8	5	30:13	21/03/09 - Rhayader 5	30:13	21/03/09 - Rhayader 5
10	6.2	37:36	26/12/08 - Round The Lakes 10k	38:13	23/05/09 - Egdon Easy 10k
10.55	6.55	41:15	11/04/09 - Rotary 1/4	41:15	11/04/09 - Rotary 1/4
16.09	10	1:02:37	15/11/09 - Wimborne 10	1:02:37	15/11/09 - Wimborne 10
21.1	13.1	1:23:15	18/10/09 - Amsterdam 1/2	1:23:15	18/10/09 - Amsterdam 1/2
32.2	20	2:16:20	04/03/07 - Mad March Hare 20	-	-